Gr. 12 Fitness - Assignments and Handouts
To access the following handouts, click directly on the title OR in some cases where it says "here"
Unit 2: Safety and Injury Prevention
Injury Assignment - due Thursday Dec. 6th - click here
Injury Assignment rubric -click here
Weight Room
Weight Room Safety
Weight room training and safety - click here
Unit 1: Anatomy
Anatomy Powerpoint
Muscular System (anterior - scanned from text) click here
Muscular System (posterior - scanned from text) click here
Skeletal system
8 Week Learn to Run Program
Learn to Run Tracking Sheet
Learn to Run Calendar
Learn to Run handout - click here
Warm-up and Cool-down for running - click here
Learn to Run Analysis - click here
Unit 2: Safety and Injury Prevention
Injury Assignment - due Thursday Dec. 6th - click here
Injury Assignment rubric -click here
Weight Room
Weight Room Safety
Weight room training and safety - click here
Unit 1: Anatomy
Anatomy Powerpoint
Muscular System (anterior - scanned from text) click here
Muscular System (posterior - scanned from text) click here
Skeletal system
8 Week Learn to Run Program
Learn to Run Tracking Sheet
Learn to Run Calendar
Learn to Run handout - click here
Warm-up and Cool-down for running - click here
Learn to Run Analysis - click here